Product Description & Reviews
The plum is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae. This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. It is one of the few fruits that come in a panorama of colors. The plant which bears this fruit is a small shrub that is widely grown all across the world, especially in China, United States, Japan, and Europe. The plum fruits differ in color and size according to the region of origin. The plant bears the plum fruits mostly during the months between May and September. Other local names of plum are 'Aloo Bukhara' in Hindi, 'Alpagoda Pandu' in Telugu, 'Alpakoda' in Tamil and 'Onagida Draakshe' in Kannada. Dried plums are known as prunes. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. Though India is not much known for this fruit production, the country grows approximately 12 varieties of plum. Their primary producers are Punjab, Himachal Pradesh and Jammu and Kashmir. It is one of the rarely found fruits in India.
Features & Highlights
- Helps Combat Diabetes :- Plums rank quite low in glycemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate the insulin spike between the meals. So, it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy.
- Aids in Weight Loss :- It also removes toxins and prevents constipation, leading to weight loss naturally. Plum is rich in fiber and antioxidants, which aid proper digestion and good metabolism. It contains citric acid, which prevents tiredness and cramps. It also improves liver and gastrointestinal function. Thus, eating plums or drinking plum juice regularly will help you shed those extra pounds easily.
- Improves Bone Health :- Several researches have concluded that eating plums boosts the bone health, especially of post-menopausal women. It reverses bone loss due to the rich amount of phenolic and flavonoids compounds. It also contains boron which plays an important role in ossification and actively participates in the preservation of the bone density and the general upkeep of your bones.
- Rich in Antioxidants :- Plums have high amounts of antioxidants that provide an effective shield against the sunrays and reduces the sun damage. Sun damage can make the skin rough and wrinkly, but plums encourage the growth of new cells and make the skin younger.
- This is Agricultural Products which we procure direct from farms. Then We select the Best Ones. So Actual Product may slight vary from image.
Additional Information
| Manufacturer: | Dry Fruit Hub |
| Brand: | Dry Fruit Hub |
| Part Number: | DFH-053 |
| Publisher: | Dry Fruit Hub |
| Studio: | Dry Fruit Hub |
| MPN: | DFH-053 |
| EAN: | 4852188646930 |
| Item Weight: | 0.55 pounds |
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