Bengal gram is an excellent source of iron, folate, phosphorus and protien. Its high fibre content makes it a low glycemic index food. It is used in curries, chaats and salads. It can also be had on its own with a sprinkle of salt, pepper and a dash of lime juice.
|Item Weight:||1.1 pounds|
|Package Weight:||1.19 pounds|
|Package Size:||4.25 x 1.97 x 1.97 inches|
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